Jan 25, 2023
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Jan 25, 2023
In this week's episode, we chatted with Shannon Swanson. A
therapist of 20 years and health coach certified in hormone health
and personal training.
Key points of this episode:
- What it means to be a coach
- Why do we tend to self-sabotage
- How to avoid overthinking
- Awareness and emotions
- How to see yourself...